Training Log Archive: maprunnerIn the 31 days ending Dec 31, 2016:
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aerobics 20:00 [3]
Note
orienteer 1:05:13 [2] 4.75 km (13:44 / km) +6m 13:38 / km
orienteer 1:02:46 [3] 4.5 km (13:57 / km) +4m 13:53 / km
orienteer 1:44:20 [2] 5.0 km (20:52 / km) +207m 17:18 / km
orienteer 1:07:24 [3] 5.43 km (12:25 / km) +101m 11:22 / km
orienteer 4:46 [3] 0.55 km (8:38 / km) +27m 6:57 / km
run/walk 25:00 [2]
cycle (recumbant) 30:00 [2]
run/walk 35:00 [2]
orienteer 59:16 [3] 4.89 km (12:07 / km) +197m 10:05 / km
run/walk 25:00 [3] 2.69 km (9:17 / km) +14m 9:03 / km
(injured)