Training Log Archive: maprunnerIn the 31 days ending Jul 31, 2013:
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stretch 1 [0]
orienteer 36:54 2.5 km (14:46 / km) +77m 12:47 / km
ahr:139 max:175
Note
stretch 1 [0]
stretch 1 [0]
orienteer 16:31 2.0 km (8:16 / km) +11m 8:02 / km
ahr:170 max:180
stretch 1 [0]
stretch 1 [0]
erg 20:00 [3]
orienteer 32:46 [4] 3.4 km (9:38 / km)
ahr:164 max:177
orienteer 16:19 [4] 2.1 km (7:46 / km)
ahr:162 max:173
run/walk hills 40:00 2.93 mi (13:39 / mi) +99m 12:21 / mi
ahr:148 max:185
Note
orienteer race 35:36 2.3 km (15:29 / km) +80m 13:11 / km
ahr:162 max:179
run race 17 [5] 0.1 km (2:50 / km)
sprint drills 30:00 1.34 km (22:27 / km) +1m 22:22 / km
ahr:112 max:208
orienteer 50:00 5.03 km (9:56 / km) +49m 9:28 / km
ahr:137 max:172
orienteer 55:00 6.12 km (8:59 / km) +110m 8:14 / km
ahr:136 max:169
sprint drills 32:00 3.1 km (10:19 / km) +1m 10:18 / km
ahr:134 max:184
orienteer 24:36 2.8 km (8:47 / km) +50m 8:04 / km
ahr:151 max:177
run/walk hills 25:30 2.19 mi (11:39 / mi) +62m 10:42 / mi
ahr:129 max:162
Note
orienteer 41:30 4.0 km (10:23 / km) +81m 9:25 / km
ahr:144 max:192
Note
sprint drills 45:00
sprint drills 25:00 2.22 km (11:17 / km)
ahr:132 max:162