Training Log Archive: maprunnerIn the 31 days ending Oct 31, 2011:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
orienteer 49:00 4.4 km (11:08 / km) +2m 11:07 / km
ahr:64 max:123 12c (sick)
orienteer 1:02:23 3.9 km (16:00 / km) +143m 13:31 / km
ahr:98 max:162 12c
orienteer 1:35:10 5.0 km (19:02 / km) +162m 16:23 / km
ahr:84 max:144 12c (sick)
Other (tennis) 15:00 [1]
Note
(sick)
weights 1:00:00 [3]
orienteer (night) 30:00 [2] 2.49 km (12:02 / km) +34m 11:16 / km
ahr:156 max:247
run/walk 2:30:00 13.05 km (11:30 / km) +134m 10:56 / km
ahr:132 max:165
orienteer 1:16:30 5.1 km (15:00 / km) +205m 12:29 / km
ahr:156 max:178 12c
erg 25:00 [2]
run/walk 48:00 4.89 km (9:49 / km) +92m 8:58 / km
ahr:144 max:217
Note
orienteer 23:52 2.4 km (9:57 / km) +21m 9:32 / km
ahr:157 max:180 13c
orienteer 31:00 1.86 km (16:40 / km) +35m 15:14 / km
ahr:116 max:173 12c
orienteer 23:30 1.5 km (15:40 / km) +50m 13:26 / km
ahr:160 max:177 9c