Training Log Archive: maprunnerIn the 31 days ending Dec 31, 2009:
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Note
run/walk 35:00 0.0 mi
ahr:137 max:157
walk 10:00 [1]
erg 15:00 [1] 0.0 mi
ahr:108 max:117
walk (warm up) 6:00 0.11 km (55:03 / km)
ahr:113 max:124
Note
walk 7:00 0.5 km (14:02 / km)
ahr:95 max:109
run/walk 55:00 4.99 km (11:01 / km)
ahr:143 max:178
orienteer 1:00:00 5.04 km (11:55 / km)
ahr:141 max:190
Note
slept:8.2
orienteer (night) 30:52 *** 3.67 km (8:25 / km)
ahr:164 max:178 11c
Note
slept:7.9
Note
orienteer 35:00 3.94 km (8:53 / km) +45m 8:24 / km
ahr:174 max:253
run 24:00 [3]
aerobics 40:05
ahr:119 max:156
walk 3:00 [1]
walk 1:30:00 7.0 km (12:51 / km)
ahr:125
run/walk 40:00 3.64 km (10:59 / km) +98m 9:41 / km
ahr:142 max:170