Training Log Archive: maprunnerIn the 30 days ending Jun 30, 2015:
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sprint drills (stretch) 10:00 [1]
stretch 1 [0]
sprint drills (in and outs) 45:00 3.83 km (11:46 / km) +20m 11:28 / km
ahr:115 max:156
orienteer 15:00 [1] ** 1.0 km (15:00 / km)
8c
stretch 1 [0]
orienteer race 47:35 3.2 km (14:52 / km) +3m 14:48 / km
ahr:143 max:158
sprint drills (30s) 35:00 2.85 km (12:18 / km) +10m 12:05 / km
ahr:115 max:148
sprint drills (200 m) 40:00 4.6 km (8:41 / km) +5m 8:39 / km
ahr:114 max:149
stretch 1 [0]
sprint drills (in and outs) 25:00 2.16 km (11:33 / km) +2m 11:30 / km
ahr:119 max:144
sprint drills (1 min) 15:00 2.31 km (6:30 / km) +4m 6:27 / km
ahr:112 max:185
run/walk (marker pick up) 10:00 [2]
run race (100 m) 19 [4] 0.1 km (3:10 / km)
sprint drills (w-j-r-s) 35:00 3.21 km (10:54 / km) +1m 10:53 / km
ahr:126 max:159