Training Log Archive: maprunnerIn the 30 days ending Jun 30, 2012:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
orienteer race 28:11 *** 2.9 km (9:43 / km) +4m 9:39 / km
ahr:170 max:179 14c
cycle 30:00 [3]
run/walk 1:30:00 9.63 km (9:21 / km) +86m 8:57 / km
ahr:152 max:168
orienteer 18:19 2.66 km (6:53 / km) +8m 6:47 / km
ahr:173 max:184 12c
run/walk hills 30:00 2.85 km (10:32 / km) +54m 9:37 / km
ahr:141 max:169
Note
walk 1:20:00 [1]
orienteer 1:05:42 4.59 km (14:19 / km) +26m 13:55 / km
ahr:128 max:165 6c
walk 35:00 [1] 2.69 km (13:00 / km) +1m 12:59 / km
run/walk 12:31 1.22 km (10:15 / km) +13m 9:44 / km
ahr:137 max:159
orienteer race 21:56 [4] 1.8 km (12:11 / km)
9c
erg 20:00 [2]
run/walk 1:30:00 9.68 km (9:18 / km) +93m 8:52 / km
ahr:153 max:173
cycle 45:00
ahr:121 max:161
run race 17 [5] 0.1 km (2:50 / km)
ahr:180 max:180
PT 1 [0]
orienteer 25:19 2.62 km (9:41 / km) +38m 9:02 / km
ahr:162 max:176 9c
run tempo 30:00 5.11 km (5:52 / km) +17m 5:46 / km
ahr:136 max:177