Training Log Archive: maprunnerIn the 30 days ending Sep 30, 2011:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
orienteer 55:31 6.18 km (8:59 / km) +78m 8:27 / km
ahr:157 max:175 10c
walk 20:00 [1]
run/walk 2:00:00 12.27 km (9:47 / km) +98m 9:24 / km
ahr:156 max:196
cycle 40:00 10.27 km (3:54 / km) +38m 3:49 / km
ahr:117 max:133
run 25:00 3.04 km (8:13 / km) +39m 7:43 / km
ahr:161 max:173
orienteer 50:00 5.1 km (9:48 / km) +50m 9:21 / km
ahr:153 max:175 5c
PT 1 [0]
run 30:00 3.59 km (8:22 / km) +87m 7:28 / km
ahr:172 max:227
erg 30:00 [2]
orienteer 1:04:45 3.6 km (17:59 / km) +157m 14:46 / km
ahr:145 max:170 7c
orienteer 1:15:00 4.2 km (17:51 / km) +136m 15:22 / km
ahr:143 max:171 7c
orienteer 50:00 2.43 km (20:32 / km) +48m 18:41 / km
ahr:117 max:144 8c
orienteer 45:00 1.71 km (26:20 / km) +26m 24:28 / km
ahr:110 max:149 4c
orienteer 1:01:01 4.85 km (12:35 / km) +91m 11:30 / km
ahr:156 max:176 12c
orienteer 35:00 1.75 km (19:58 / km) +15m 19:09 / km
ahr:123 max:139 3c
orienteer 1:05:00 2.87 km (22:37 / km) +58m 20:33 / km
ahr:121 max:158 5c