Training Log Archive: maprunnerIn the 30 days ending Nov 30, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
orienteer 35:00
orienteer 1:30:00 7.86 km (11:27 / km) +162m 10:23 / km
ahr:144 max:175
PT 1 [0]
orienteer 1:39:41 6.0 km (16:37 / km) +217m 14:04 / km
ahr:141 max:169
run 50:00 5.76 km (8:41 / km) +44m 8:22 / km
ahr:160 max:175
orienteer 1:30:26 5.38 km (16:49 / km) +265m 13:30 / km
ahr:127 max:170
orienteer (map hike) 34:26 1.75 km (19:40 / km) +86m 15:47 / km
ahr:112 max:169
weights 20:00 [1]
orienteer race 1:33:13 *** 5.9 km (15:48 / km) +147m 14:03 / km
14c
orienteer 26:30 3.25 km (8:09 / km) +28m 7:48 / km
ahr:162 max:174 13c
erg 10:00 [1]