Training Log Archive: maprunnerIn the 29 days ending Feb 29, 2012:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
orienteer 1:51:02 *** 8.86 km (12:32 / km) +214m 11:11 / km
ahr:155 max:176 13c
run/walk warm up/down 6:30 0.5 km (12:52 / km) +35m 9:34 / km
ahr:145 max:163
Note
ski (cross-country) 1:30:00 7.81 km (11:32 / km) +52m 11:09 / km
ahr:119 max:133
ski 1:30:00 7.58 km (11:53 / km) +147m 10:50 / km
ahr:112 max:130
walk 1:00:00 [1]
ski (cross-country) 4:30:00 17.04 km (15:51 / km) +236m 14:49 / km
ahr:120 max:141
ski (cross-country) 1:30:00 7.07 km (12:43 / km) +128m 11:40 / km
ahr:133 max:153
Note
ski (cross-country) 1:20:00 7.2 km (11:06 / km) +154m 10:02 / km
ahr:127 max:152
orienteer 1:56:59 8.5 km (13:46 / km) +298m 11:43 / km
ahr:146 max:177 16c
orienteer 19:10 2.0 km (9:35 / km) +58m 8:22 / km
ahr:144 max:178 7c
orienteer 1:12:08 6.0 km (12:01 / km) +121m 10:55 / km
ahr:151 max:187 14c
Note
orienteer 52:39 3.5 km (15:03 / km) +142m 12:30 / km
ahr:151 max:180 10c
orienteer 1:01:57 3.9 km (15:53 / km) +132m 13:35 / km
ahr:159 max:213 13c