Training Log Archive: maprunnerIn the 1 days ending Oct 26, 2020:
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| Mo |
Monday Oct 26, 2020 #
weights 30:00 [3]
Workout 8: 5 rounds
1A: Lateral Skater hops x 30
1B: 1 arm DB row x 15 each (15s)
1C: crunches x 15
1D: Box Jump x 10
1E: TRX Rows Neutral Grip x 15
1A: Lateral Skater hops x 30
1B: 1 arm DB row x 15 each (15s)
1C: crunches x 15
1D: Box Jump x 10
1E: TRX Rows Neutral Grip x 15