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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 1 days ending Oct 25, 2020:

activity # timemileskm+mload
  run/walk1 15:0030.0
  orienteer1 14:38 1.15(12:43) 1.85(7:54) 1247.7
  Total1 29:38 1.15 1.85 1277.7

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Su

Sunday Oct 25, 2020 #

4 PM

orienteer 14:38 intensity: (23 @1) + (17 @2) + (9:07 @3) + (4:51 @4) 1.85 km (7:54 / km) +12m 7:39 / km
ahr:143 max:154

Short and quick training on west campus with some artificial walls.

2020-10-25_west campus star route

run/walk warm up/down 15:00 [2]

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