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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 1 days ending Oct 24, 2020:

activity # timemileskm+mload
  orienteer1 1:33:12 5.39(17:17) 8.68(10:44) 135260.7
  Total1 1:33:12 5.39(17:17) 8.68(10:44) 135260.7

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Sa

Saturday Oct 24, 2020 #

11 AM

orienteer 1:33:12 intensity: (49 @1) + (17:31 @2) + (1:14:39 @3) + (13 @4) 8.68 km (10:44 / km) +135m 9:58 / km
ahr:130 max:149

Mike and I went to Clinton. I found an old course Mike had drawn for me that stays on trails. Perfect for today.

I felt a bit tired and off. I also need to read the map better. I thought the rock wall at 3 was a trail. And coming back, I was heading to the same place when instead I should have been looking at 13. Geez, the same mistake twice!

I tried to pick the correct trail location at 5 (off a little bit) and 13 (not bad). I also decided to skip 8 so that I could get back to meet Mike on time.

I saw a few hikers, but no runners or bikers. Woods are starting to look better. I cut through a few times, for short distances.

2020-10-24_Clinton trails route

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