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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 1 days ending Mar 1, 2020:

activity # timemileskm+mload
  orienteer1 55:00 1.86(29:30) 3.0(18:20)140.0
  Total1 55:00 1.86(29:30) 3.0(18:20)140.0

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Su

Sunday Mar 1, 2020 #

10 AM

orienteer 55:00 intensity: (30:00 @2) + (20:00 @3) + (5:00 @4) 3.0 km (18:20 / km)

Orienteering practice at Rockhaven, I asked Mike to draw me some legs where I had to decide which route to take. I need to practice this more, I often make a wrong decision or miss an obvious around/flat route. I deliberately chose different routes just to test different options. The only option I didn't do was a long around trail run because I was tired today and walking this course.

2020-03-01_Rockhaven decisions route

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