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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 1 days ending Feb 28, 2020:

activity # timemileskm+mload
  orienteer1 21:53 1.12(19:29) 1.81(12:07) 3923.8
  Total1 21:53 1.12(19:29) 1.81(12:07) 3923.8

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Fr

Friday Feb 28, 2020 #

4 PM

orienteer 21:53 intensity: (20:00 @1) + (1:53 @2) 1.81 km (12:07 / km) +39m 10:56 / km
ahr:103 max:119

Easy line O at Holcom. This was good mental training and fun on a nice warm day.

2020-02-28_Holcom Line O_route

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