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Training Log Archive:
maprunner
In the 1 days ending Feb 26, 2020:
activity
#
time
miles
km
+m
load
Nordic track
1
30:00
60.0
weights
1
30:00
90.0
Total
2
1:00:00
150.0
«
»
1:00
0:00
» now
We
Wednesday Feb 26, 2020
#
5 PM
weights
30:00
[
3
]
Tonight's set:
16X reverse lunge, 20 lbs
20X extended glute bridges
8X squats, 25 lbs
10X arm press ups, unknown weight
15X band push outs
15X triceps push down, setting 4
6 PM
Nordic track
30:00
[
2
]
I'm enjoying reading while tracking, I feel like I'm more productive (plus it makes the time go faster).
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