Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 1 days ending Feb 16, 2020:

activity # timemileskm+mload
  orienteer1 1:10:00 2.93(23:53) 4.72(14:50) 139209.0
  Total1 1:10:00 2.93(23:53) 4.72(14:50) 139209.0

«»
1:10
0:00
» now
Su

Sunday Feb 16, 2020 #

1 PM

orienteer 1:10:00 intensity: (4:25 @1) + (8:37 @2) + (40:31 @3) + (16:27 @4) 4.72 km (14:50 / km) +139m 12:56 / km
ahr:129 max:152

Mike and I went out to Rockcrusher. He was going to pick up the mini-markers he had put out earlier this month (for a"choose your own adventure" type event, download the map, go any time). I picked a course and was pleasantly surprised that the markers were all there (Mike decided to follow behind me).I deliberately took routes through the crappy woods to HTFU. I pushed the pace a bit in the beginning, but I soon gave up and trudged on through.
Beautiful warm sunny day, it was nice to be outside.

2020-02-16_Rockcrusher_route

« Earlier | Later »