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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 1 days ending Feb 17, 2019:

activity # timemileskm+mload
  orienteer1 50:36 2.17(23:16) 3.5(14:27) 102151.8
  Total1 50:36 2.17(23:16) 3.5(14:27) 102151.8

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Su

Sunday Feb 17, 2019 #

1 PM

orienteer 50:36 [3] 3.5 km (14:27 / km) +102m 12:38 / km

Mike set a practice course at Rockhaven (using mini markers). I decide to do the longer option of 5-3-1-2-4.

There were tons of animal tracks in the fresh snow, and I sometimes got distracted as I looked at them. They also helped show some nicer ways down the slippery hills, and highlighted the smaller trails (animals are smart and know how to save energy).

I missed 4 slightly, since I forgot to look up as I was trudging up the hill. When I get tired I just put my head down and plod along.


Highlight of the day: I drove over the dam going to and from the park. I haven't seen many bald eagles yet this winter, but today I saw 4 going and 5 coming back. Some were in trees, some were flying and two were soaring. So beautiful.

http://sprintseries.org/doma/show_map.php?user=map...

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