Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 1 days ending Oct 14, 2018:

activity	#	time	miles		km		+m	load
run/walk	1	1:05:00	4.35	(14:57)	7.0	(9:17)	123	195.0
orienteer	1	25:00						50.0
Total	1	1:30:00	4.35		7.0		123	245.0

1:30

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Sunday Oct 14, 2018 #

10 AM

run/walk 1:05:00 [3] 7.0 km (9:17 / km) +123m 8:32 / km

orienteer 25:00 [2]

Mike and I went out for a trail run at Rockhaven. I got confused at some new trails, missed a junction (I now know) and I wandered a bit trying to figure out where I was. That's why I'm logging part of this as orienteering. Once I figured out where I was, I decide to go back and get through the trails I had intended, so that I could conquer this and pay attention the second time.

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