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Training Log Archive: maprunner

In the 1 days ending Jun 16, 2018:

activity # timemileskm+mload
  sprint drills1 35:01 1.97(17:44) 3.18(11:01) 80136.4
  cycle1 27:59 3.79(7:23) 6.11(4:35) 8886.5
  Total1 1:03:00 5.77(10:55) 9.28(6:47) 168222.9

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Sa

Saturday Jun 16, 2018 #

8 AM

cycle 14:32 intensity: (1:40 @2) + (10:07 @3) + (2:45 @4) 3.05 km (4:46 / km) +52m 4:23 / km
ahr:178 max:201

sprint drills 35:01 intensity: (32 @1) + (2:23 @2) + (7:06 @3) + (15:09 @4) + (9:51 @5) 3.18 km (11:01 / km) +80m 9:48 / km
ahr:175 max:204

cycle 13:27 intensity: (12:01 @3) + (1:26 @4) 3.05 km (4:24 / km) +36m 4:10 / km
ahr:178 max:191

Up and out the door first thing to do some sprint training on campus. I did some in and outs on the band practice lot, then a few hill repeats. Home for breakfast.

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