cycle14:32 3.05 km (4:46 / km) +52m4:23 / km ahr:178 max:201
sprint drills35:01 3.18 km (11:01 / km) +80m9:48 / km ahr:175 max:204
cycle13:27 3.05 km (4:24 / km) +36m4:10 / km ahr:178 max:191
Up and out the door first thing to do some sprint training on campus. I did some in and outs on the band practice lot, then a few hill repeats. Home for breakfast.