Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 1 days ending Jun 3, 2018:

activity	#	time	miles		km		+m	load
run/walk	1	1:00:00						180.0
orienteer	1	13:33	1.01	(13:27)	1.62	(8:22)	3	40.7
Total	2	1:13:33	1.01		1.62		3	220.6

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Sunday Jun 3, 2018 #

11 AM

orienteer 13:33 [3] 1.62 km (8:22 / km) +3m 8:16 / km

Control picking on an enlarged Overlook map. I tried to keep moving and read all the trees on the run, but I had to stop once

http://sprintseries.org/doma/show_map.php?user=map...

12 PM

run/walk 1:00:00 [3]

Then a trail run. My Garmin kept shutting off, so I couldn't time my usual 4/1 repeats. So I just winged it. I did turn the watch back on when I thought I had hit 30 minutes, to check the time, and I was only off by 30 seconds! Then I turned around and headed back.

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