Training Log Archive: maprunnerIn the 1 days ending May 27, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday May 27, 2018 #
11 AM
orienteer 9:46 [3] 0.87 km (11:13 / km) +41m 9:05 / km
orienteer 7:23 [3] 0.72 km (10:17 / km) +29m 8:33 / km
orienteer 6:12 [3] 0.56 km (11:04 / km) +18m 9:31 / km
orienteer 7:20 [3] 0.69 km (10:42 / km) +22m 9:12 / km
http://sprintseries.org/doma/show_map.php?user=map...
Four mini-sprints on the Spooner map. There is a construction zone now near the finish on 1 & 2 so I had to ad lib a bit. Another scorching hot day so I took few minutes break between each round. I also walked all the uphills. I'm out of sprint map reading mode, need more practice on this.
Four mini-sprints on the Spooner map. There is a construction zone now near the finish on 1 & 2 so I had to ad lib a bit. Another scorching hot day so I took few minutes break between each round. I also walked all the uphills. I'm out of sprint map reading mode, need more practice on this.