Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 1 days ending Feb 11:

activity # timemileskm+m
  orienteer2 1:15:00 3.19 5.14 2
  Total2 1:15:00 3.19 5.14 2

«»
1:15
0:00
» now
Su

Sunday Feb 11 #

11 AM

orienteer 15:00 [1]

Our third "Orienteering for Women" training. We had 6 women today, even though it was below freezing. In total, we had 21 participants. Of the first 15, three women have already come to a local event. I like that percentage!
2 PM

orienteer 1:00:00 [3] 5.14 km (11:41 / km) +2m 11:39 / km

Mike and I went to Riverfront Park. Mike gave me a course he had run previously, and warned me that 4 was a pain to get to, so I skipped it.

Like yesterday, my goal was to keep moving, but today I allowed myself to look for the control and try to get it right.

This area is so flat, that every little bump stands out. I'm familiar with some of them but some others ( like the knolls at 6 and 7) I didn't know.

I should have gotten 5 correct (we use these hills a lot) but they always confuse me. As I said, there are lots of other bumps around 6 and 7, so I missed 6 the first time and 7 all together.

I cut the course short in order to meet Mike on time.

http://sprintseries.org/doma/show_map.php?user=map...

« Earlier | Later »