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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 1 days ending Feb 4, 2018:

activity # timemileskm+mload
  orienteer1 1:16:25 3.48(21:57) 5.6(13:39) 271229.3
  Total1 1:16:25 3.48(21:57) 5.6(13:39) 271229.3

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Su

Sunday Feb 4, 2018 #

12 PM

orienteer 1:16:25 [3] 5.6 km (13:39 / km) +271m 10:59 / km

Kathleen and I headed down past San Jose. I dropped her off and she rode her recumbent bike to Calero Park, while I drove there and went orienteering. It has been years since I orienteered in the Bay Area. I had thought this would be a navigational training but I quickly decided this was going to be physical training.

I plodded my way through the grass (dried thistles) and the woods (tons of oak moths) and tried to keep on contours. I had a decision to make from 4 to 5 and decided to contour around. I wonder what a local would have chosen? Seems like I missed 6.

When I got to 7, I received a text from Kathleen that she had arrived, so I quickly ran back down hill (wwhhheeeee!)

http://sprintseries.org/doma/show_map.php?user=map...

Drove home, and met sister Susan and Mom for a Super Bowl Sunday at Kathleen and BJ's house. Susan made Cosmopolitans (my first ever) and we ate wings and chips. It was great. At some point, we watched a bit of the game on the computer, but it kept freezing up. We figured out who won, eventually. We were happy.

Started coughing that night, perhaps the beginning of a cold?

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