Training Log Archive: maprunnerIn the 1 days ending Jul 22, 2017:
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Saturday Jul 22, 2017 #
9 AM
orienteer 39:02 [3] 3.98 km (9:48 / km) +54m 9:10 / km
http://sprintseries.org/doma/show_map.php?user=map...
Had to do some O this week, so I did a bit of trail O at Clinton
Had to do some O this week, so I did a bit of trail O at Clinton
run/walk 50:00 [3] 4.29 km (11:39 / km) +86m 10:35 / km
then added some more trail work at a decent pace. Until it got too hot and I got too tired and slowed down and finally just walked it in.