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Training Log Archive: maprunner

In the 1 days ending May 27, 2017:

activity # timemileskm+mload
  aerobics1 40:0080.0
  sprint drills1 30:00 1.55(19:23) 2.49(12:03)43.7
  Total2 1:10:00 1.55 2.49123.7

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Sa

Saturday May 27, 2017 #

11 AM

sprint drills 30:00 intensity: (20:53 @1) + (6:26 @2) + (50 @3) + (1:51 @4) 2.49 km (12:03 / km)
ahr:107 max:181

Went to the track to try some 110 meter repeats, between rain storms. The forecast predicted rain all day, so I went out while it was storming and waited for a break, then squeezed in a workout. But now, a few hours later, the sun is shining and looks good for the rest of the day. Phooey on weather apps!

But the good news is that I felt great on the first three reps. Form fell apart on the 4th rep, so it was time to stop.
2 PM

aerobics 40:00 [2]

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