Training Log Archive: maprunnerIn the 1 days ending Sep 15, 2015:
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Tuesday Sep 15, 2015 #
5 PM
stretch 1 [0]
cycle 15:00 [1] 2.9 km (5:10 / km) +49m 4:46 / km
ahr:107 max:134
sprint drills 25:00 1.8 km (13:55 / km) +2m 13:51 / km
ahr:126 max:151
Haven't done sprint drills in a long time, and it showed. I tried to sprint 200 meters, and I couldn't do it for even one rep without losing form. I managed 5 reps, but each one was shorter (time and distance) than the previous. I either need more practice or more rest between reps. It was fun, however, to run to the beat of drums (The band was starting to practice.)
cycle 12:00 [1] 3.08 km (3:54 / km) +24m 3:45 / km
ahr:102 max:110