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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 1 days ending Aug 9, 2014:

activity # timemileskm+mload
  orienteer1 1:47:33 4.6(23:23) 7.4(14:32) 189242.4
  stretch 1 1
  Total1 1:47:34 4.6 7.4 189242.4
  [1-5]1 1:47:33

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Sa

Saturday Aug 9, 2014 #

11 AM

stretch 1 [0]

orienteer 1:47:33 intensity: (24:08 @1) + (32:11 @2) + (51:00 @3) + (14 @4) 7.4 km (14:32 / km) +189m 12:53 / km
ahr:147 max:171

US Champs, Badger Gulch, RMOC

Wow, this was bad. My head was not in the game at all. I kept trying to focus, but it was hard. I think my biggest problem was not having a good idea of what I would see in the circle, especially on 2 and 7. On 2, I now know that the north lines were a bit off, but I was also having problems reading the vegetation, and telling the difference between boulders and knolls. I walked right past the pit the first time without seeing it, duh!

On 7, when I got into the circle, I went to another large boulder and no marker. And then I looked around and nothing made sense, so I wandered a bit and then went down to the trails to relocate. Back up and missed again. Just couldn't seem to understand that the boulder I wanted was right next to the base of the hill.

9 was another mess. I was just tired and stopped paying attention. Thank goodness the rest of the course was flat and easy. I was really tired after this race. It was the longest effort I had done in months.

It was a fun evening, with dinner at the event center and good conversations all around. Also nice to see Peter recognized for his Oringen win.

route

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