Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 1 days ending Nov 25, 2012:

activity	#	time	miles		km		+m		load
orienteer	1	1:00:00	3.19	(18:48)	5.14	(11:41)	93	10c	78.4
PT	1	1
Total	1	1:00:01	3.19		5.14		93	10c	78.4
[1-5]	1	1:00:00

1:00

0:00

» now

Sunday Nov 25, 2012 #

1 PM

PT 1 [0]

orienteer 1:00:00 5.14 km (11:41 / km) +93m 10:43 / km
ahr:132 max:184 10c

More control checking at SMP today. Beautiful: 50's and sunny. And I got to move through some of the nicest woods today: whee! Pushed the pace a bit today, but not a lot, due to tired legs. Did manage to end with a finish chute sprint. A great way to end a great weekend. I love Thanksgiving weekend, and the opportunity to get out in the woods four days in a row.

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