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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 1 days ending Mar 7, 2012:

activity # timemileskm+mload
  weights1 1:00:00120.0
  PT1 1
  Total1 1:00:01120.0
  [1-5]1 1:00:00

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Wednesday Mar 7, 2012 #

6 PM

PT 1 [0]

weights 1:00:00 [2]

Yeah! My regular trainer is back! He took it easy on me, due to the races this weekend. Although we did a lot of planks, which I didn't do much over the past 8 weeks. So those weren't easy at all.

I'm alternating between nervousness and calm about the upcoming weekend. Nervous, because, well, I want to win. Calm because I'm in good shape and I have lots of recent O training. I'm disappointed that there are only 4 of us entered in F45. But there are tons of F50s, so I'll also see if I can grab some scalps out of that group:)

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