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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 1 days ending Dec 27, 2008:

activity # timemileskm+mload
  orienteer1 1:25:00195.0
  erg1 27:1654.5
  Total1 1:52:16249.5

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Sa

Saturday Dec 27, 2008 #

erg 27:16 [2]

orienteer 1:25:00 intensity: (1:00:00 @2) + (25:00 @3)


What a difference in weather! We had torrential thunderstorms all night, and awoke to icy conditions. Decided to go to the closest park. Mike printed off 2.5m Lidor contour-only map of Wyandotte. I carried this map, and the regular O map, and explored some areas that have some detail, and other areas I hardly ever visit in this park. The trails were complete mush, so I spent most of the time moving through the woods. I took it pretty easy most of the time, but I pushed it whenever I started to get chilled.

Note


Memory #7, Practice Does Help: Night O Champs, Pinewood Farms, ME September 2004

When I first traveled to Sweden in 2001, I made sure to purchase a real orienteering headlamp. And I used it (and still do) regularly for winter training after work. I never thought of myself as a "good" night orienteer, until the 2004 Night O Champs in Maine. I finished the course in ~15 min/k, which was just the same pace I ran during the day. But when I saw the results, I was shocked to see that I had blown people away (Mike remembers that Erin O beat me by less than a minute, but I don't have access to the full results any more). I guess all my night O practice had paid off! And I think my ranking for that race was over 85 points, which is outrageous (but great fun :)

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