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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 1 days ending Sep 14, 2006:

activity # timemileskm+mload
  orienteer1 24:26 1.63(15:00) 2.62(9:20)10c73.3
  Total1 24:26 1.63(15:00) 2.62(9:20)10c73.3

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Th

Thursday Sep 14, 2006 #

orienteer 24:26 [3] 2.62 km (9:20 / km)
ahr:162 10c


The sprint course at Bonner. I concentrated on maintaining a steady pace, and paying attention to how my body felt. I hope to be able to duplicate this pace this weekend. Last year, I foolishly started too hard (who was I going to beat, any way ???) This year, my goals are a steady pace, and have fun.

C • Me? 1

Bonner Park - Splits

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