Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 1 days ending Feb 25, 2006:

activity # timemileskm+mload
  orienteer1 52:18 2.65(19:43) 4.27(12:15)10c209.2
  Total1 52:18 2.65(19:43) 4.27(12:15)10c209.2

«»
0:52
0:00
» now
Sa

Saturday Feb 25, 2006 #

orienteer race 52:18 [4] *** 4.27 km (12:15 / km)
ahr:160 10c


Day 1 at FLO. It was warm, and my body was not ready for that. I navigated OK, and was pleased with my concentration. I made one big (6 minute) mistake, but at least I relocated quickly instead of wandering around.

I pushed the pace and tried to jog as much as I could (probably about 40% of the course). Still was too slow, but what else can I expect?


Green - Splits

« Earlier | Later »