Training Log Archive: alirobertson

Scorchio morning run with Chris C in Swanley around the Sub Station loop. Easy pace for him but for me it was a tough tempo run. Feeling ashamedly unfit and stopped a couple of times in the heat.


21°C at 0830 says it all... no shelter from sun, no wind to cool us. Back sore at end of run.

1.5 hours of strimming around garden and a huge area of wilderness I'd left unkempt for weeks. Not the sort of day to be wearing a boiler suit! Back didn't take kindly to the work though.

Doing something I'm bad at to try and strengthen the back. Hard work but feel good for it. Really need to learn efficient front crawl.