Training Log Archive: alirobertsonIn the 7 days ending May 21, 2017:
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Sunday May 21, 2017 #
10 PM
Strength & Conditioning 35:00 [2]
Great evening S&C workout combining the core work I've been trying to do with the Kim Baxter S&C stuff...
Step Ups, Wall Squats (5x45s), Planks (5 types), Bridge, Sit ups (5 x 15), Clam into Running Man, Raised Plank Mountain Climbers, Dorsal Raises, Prone Heel Raises
All working glutes and core really well, feel like I've had a good going over.
Step Ups, Wall Squats (5x45s), Planks (5 types), Bridge, Sit ups (5 x 15), Clam into Running Man, Raised Plank Mountain Climbers, Dorsal Raises, Prone Heel Raises
All working glutes and core really well, feel like I've had a good going over.
Friday May 19, 2017 #
8 AM
Road Cycling tempo 33:09 [4] 13.25 km (2:30 / km) +92m 2:25 / km
shoes: Shimano 2013 R088 SPD SL (Whit
Portlethen to Office after dropping car off for more brake issues... harder work than I expected it to be.
Road Cycling tempo 33:16 [4] 14.14 km (2:21 / km) +114m 2:16 / km
shoes: Shimano 2013 R088 SPD SL (Whit
Bike back to garage in Portlethen to collect car in light rain. Not ideal conditions but kinda fun. Need to buy a temporary mud guard.
Wednesday May 17, 2017 #
Note
So today is MRI day... big leap into the unknown for me. Hoping it's more muscular/ligament than structural. Guess I'll maybe find out in a couple of weeks...
Monday May 15, 2017 #
6 PM
Running Training tempo (Road) 1:06:23 [4] 13.61 km (4:53 / km) +170m 4:35 / km
ahr:140 max:163 shoes: Adizero Boston Boost (Orange)
Bloody tough run home from Stoney. Planned to take it easy out of town up to the A92 then push hard for 3.5m to far end of E Mains of Barras straight then easy back home over Chapel of Barras.
Didn't account for the wind though... 20mph headwind made it brutal!
Didn't account for the wind though... 20mph headwind made it brutal!
9 PM
Strength & Conditioning (Core) 15:00 [1]
Planks/Sit Ups/Dorsal things... Tough after run