Training Log Archive: alirobertsonIn the 7 days ending Mar 19, 2017:
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Sunday Mar 19, 2017 #
9 AM
Road Cycling tempo 1:58:55 [4] 46.89 km (2:32 / km) +648m 2:22 / km
shoes: Shimano 2013 R088 SPD SL (Whit
Ride over from house to Potarch via Barras, A90, Swanley, Slug to Knockburn, Strachan to Feughside then over Shitting Greens a broken mess.
Wind was more from North West than forecast suggested making every descent from Slug onwards a struggle.
Fitness is just awful just now... hate it.
Wind was more from North West than forecast suggested making every descent from Slug onwards a struggle.
Fitness is just awful just now... hate it.
11 AM
Walking (Walk / Jog) 52:12 [2] 3.63 km (14:23 / km) +72m 13:05 / km
Walk / jog shadowing Oli and his pal Reuben around the Yellow at Potarch. Wearing hiking boots after 2hrs biking was a mistake
Friday Mar 17, 2017 #
7 AM
Note
Back really sore this morning. Got up and did some stretching to try and loosen things off, worst it's been for a while
Stretching 5:00 [1]
Some stretching of lower back to try and ease pain
Thursday Mar 16, 2017 #
7 PM
Running Training tempo 30:43 [3] 4.95 km (6:12 / km) +40m 5:58 / km
shoes: Adidas S.nova Glide 6 (Red/Bla
Coaching - SRC Long Hills - 21 folk.
Session was from bottom of Slug Rd, up to Princess Rd, left up to Arduthie Rd, down to Evan St then walk last 100m. Got long folk to do 5 laps. Maybe should have been 6.
Also not great spot for narrow pavements. Need to think of better spots to gather group.
Session was from bottom of Slug Rd, up to Princess Rd, left up to Arduthie Rd, down to Evan St then walk last 100m. Got long folk to do 5 laps. Maybe should have been 6.
Also not great spot for narrow pavements. Need to think of better spots to gather group.
Wednesday Mar 15, 2017 #
9 AM
Running Training tempo (Mixed Trail) 2:00:00 [3] 17.49 km (6:52 / km) +290m 6:20 / km
ahr:110 max:148 shoes: Inov-8 X-Talon 212 - Claret/Sk
Lovely midweek day off for Kate's birthday and we took in the sights of Northern Stoney with a run from LC up past Mackie Academy and into Ury, past the house, up the Crypt trail then anti-clockwise loop around Glithno road past Monboys.
Cut back to Crypt via little moorland section, then new trail from Crypt back to Ury via very short field hop. (Nice new loop)
Along to Netherley Rd, down to LC then up golf course road to Skatie Shore trail, down onto beach for a glorious end to the run along the short, climbing the headland onto golf course then back via Cowie cliff path.
Great to run easy, still my back was agony as soon as I stopped...
Cut back to Crypt via little moorland section, then new trail from Crypt back to Ury via very short field hop. (Nice new loop)
Along to Netherley Rd, down to LC then up golf course road to Skatie Shore trail, down onto beach for a glorious end to the run along the short, climbing the headland onto golf course then back via Cowie cliff path.
Great to run easy, still my back was agony as soon as I stopped...
Tuesday Mar 14, 2017 #
7 PM
Pilates 15:00 [1]
Pilates for lower back exercises... very gentle workout.
Monday Mar 13, 2017 #
6 PM
Running Training tempo (Road) 16:00 [3] 3.0 km (5:20 / km) +12m 5:14 / km
ahr:145 max:174 shoes: Adizero Boston Boost (Orange)
Recovery run whilst Oli at swimming, heart rate was sky high for some reason, did feel quite tired. Stopped to chat to Chris C at Station Hotel for a few mins, forgot to start watch again so it's an estimated time. Felt OK but back still stiff.