Training Log Archive: alirobertsonIn the 1 days ending May 21, 2017:
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Sunday May 21, 2017 #
10 PM
Strength & Conditioning 35:00 [2]
Great evening S&C workout combining the core work I've been trying to do with the Kim Baxter S&C stuff...
Step Ups, Wall Squats (5x45s), Planks (5 types), Bridge, Sit ups (5 x 15), Clam into Running Man, Raised Plank Mountain Climbers, Dorsal Raises, Prone Heel Raises
All working glutes and core really well, feel like I've had a good going over.
Step Ups, Wall Squats (5x45s), Planks (5 types), Bridge, Sit ups (5 x 15), Clam into Running Man, Raised Plank Mountain Climbers, Dorsal Raises, Prone Heel Raises
All working glutes and core really well, feel like I've had a good going over.