Training Log Archive: alirobertsonIn the 1 days ending Mar 23, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Mar 23, 2017 #
6 AM
Stretching 10:00 [1]
Floor work stretching lower back after waking up... eurgh
7 PM
Running Training tempo 45:14 [3] 7.67 km (5:54 / km) +62m 5:40 / km
shoes: Adidas S.nova Glide 6 (Red/Bla
Coaching a Short Tempo session for SRC. After an easy w/up sent them from Heugh up Westfield, down Arduthie to Robert St, up to Bath St, 10 mins out then turn and get back in 10 mins.
Few mins to recover and regroup before 5 mins out and back down Slug, up Arduthie and back.
Folk enjoyed the session, most working really hard.
I enjoyed running hard in bits... good to feel good and not break myself.
Few mins to recover and regroup before 5 mins out and back down Slug, up Arduthie and back.
Folk enjoyed the session, most working really hard.
I enjoyed running hard in bits... good to feel good and not break myself.