Training Log Archive: seahawke

Less than minimum chips run with Cathy out at Pittwater, which I felt bad about as run was my suggestion. Calf suddenly got really sore at 10 minutes and stayed that way so we walked back, accidentally disturbing two gentleman having a lovely time in the dunes. It was pretty windy too so I couldn't help thinking they must have ended up with a lot of sand in the butt crack.

C • gentleman 1

Dani's class at West Winds. Unsurprisingly, calves felt mega tight.

Pine Forest walk via Paul's new track with Dani. Escorted Dani as far as Whitton's Rd then ran back via the waterfront loop until my calf started to hurt (about half an hour) then walked home. More yoga and massage required.

To and from the gym. Nice evening.

Mainly upper body session. Shoulder was a bit sore afterwards.