Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Chase

In the 7 days ending Nov 25, 2006:

	activity	#	time	miles		km		+m
	Conditioning	2	1:40:00
	Warm up/down	3	1:03:00	3.73		6.0
	volleyball	1	55:00
	Running	2	51:14	5.22	(9:49)	8.4	(6:06)
	Orienteering	1	34:02	2.8	(12:10)	4.5	(7:34)	115	16 /	16c	100%
	Total	5	5:03:16	11.74		18.9		115	16 /	16c	100%
averages - sleep:10.7 rhr:53 weight:53.9lbs

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Saturday Nov 25, 2006 #

Conditioning 40:00 [2]
rhr:50 slept:11.0 weight:54lbs

Running 33:18 [4] 6.0 km (5:33 / km)
ahr:187 max:209 rhr:54 slept:11.0 weight:54lbs

feeling dead tired afterwards, and half way round. heart rate was way too high for the effort.

Friday Nov 24, 2006 #

Note
rhr:54 slept:9.0 weight:54lbs (sick) (rest day)

Thursday Nov 23, 2006 #

Warm up/down 10:00 [2] 2.0 km (5:00 / km)
rhr:50 slept:8.0 weight:54lbs (sick)

Conditioning 40:00 [3]

Conditioning 20:00 [1]

Wednesday Nov 22, 2006 #

volleyball 55:00 [3]
rhr:54 slept:9.5 weight:53.5lbs (sick) (rest day)

Tuesday Nov 21, 2006 #

Warm up/down 23:00 [2] 4.0 km (5:45 / km)
rhr:54 slept:8.5 weight:54lbs

Running hills 17:56 [4] 2.4 km (7:28 / km)
ahr:187 max:205

2.36, 2.36, 2.28, 2.34 - 2.41, 2.37 had to stop after 4 reps, legs felt like lead, couldn't move them. really struggling. pulse rate has been high for a few days, 54+, maybe its a bit of bug.... absolutley dead now. will go to bed at 8.30

Monday Nov 20, 2006 #

Note
rhr:54 slept:9.0 weight:54lbs (rest day)

Sunday Nov 19, 2006 #

Orienteering race 34:02 [5] *** 4.5 km (7:34 / km) +115m 6:42 / km
ahr:196 max:211 spiked:16/16c slept:9.0 weight:54lbs

Warm up/down 30:00 [3]

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