Training Log Archive: DanieleIn the 7 days ending Feb 16, 2010:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering (Race) race 41:35 [5] *** 8.44 km (4:56 / km) +180m 4:27 / km
spiked:25/29c shoes: VJ Integrator silver 3
Orienteering (Race) race 1:29:28 [5] *** 16.91 km (5:17 / km) +320m 4:50 / km
spiked:23/29c shoes: VJ Integrator silver 3
Orienteering (Race) race 38:51 [5] *** 7.9 km (4:55 / km) +120m 4:34 / km
spiked:22/30c shoes: VJ Integrator silver 3
Orienteering (Race) race 1:08:43 [5] *** 14.17 km (4:51 / km) +220m 4:30 / km
spiked:23/29c shoes: VJ Integrator silver 3
Orienteering (Race) 35:00 [3] ** 6.5 km (5:23 / km) +100m 5:00 / km
spiked:13/16c shoes: VJ Integrator silver 3