Training Log Archive: DanieleIn the 10 days ending Jul 28, 2018:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Friday Jul 27, 2018 #
Mountain Bike 20:00 [2] 6.0 km (18.0 kph) +140m
Orienteering (Race) race 1:03:00 [5] 9.4 km (6:42 / km) +270m 5:52 / km
Thursday Jul 26, 2018 #
Orienteering (Race) race 1:06:00 [5] 9.01 km (7:20 / km) +280m 6:20 / km
Tolles technisches Gelände. Lief mir ganz gut.
Karte & Bahn:
https://www.livelox.com/Viewer/O-Ringen-Hoga-Kuste...
Orienteering (Race) 27:00 [1] 2.3 km (11:44 / km) +40m 10:48 / km
Orienteering (Race) 20:00 [1] 2.3 km (8:42 / km) +40m 8:00 / km
Wednesday Jul 25, 2018 #
Orienteering (Race) race 51:50 [5] 6.46 km (8:01 / km) +200m 6:57 / km
https://www.livelox.com/Viewer/O-Ringen-Hoga-Kuste...
Orienteering (Race) 30:00 [1] 2.3 km (13:03 / km) +80m 11:07 / km
Orienteering (Race) 8:00 [1] 0.6 km (13:20 / km) +20m 11:26 / km
Monday Jul 23, 2018 #
Mountain Bike 40:00 [1] 6.0 km (9.0 kph)
Rennen warm up/down 8:00 [2] 1.4 km (5:43 / km)
Orienteering (Race) race 1:02:00 [5] 9.0 km (6:53 / km) +300m 5:54 / km
Mountain Bike 48:00 [1] 9.0 km (11.3 kph) +150m
Sunday Jul 22, 2018 #
Mountain Bike 25:00 [1] 8.0 km (19.2 kph) +40m
Rennen warm up/down 9:00 [1] 1.5 km (6:00 / km) +20m 5:37 / km
Orienteering (Race) race 1:17:40 [5] 9.56 km (8:07 / km) +300m 7:01 / km
Tolles nordisches Gelände, technisch schwierig & nicht ganz einfach zu belaufen. Zumal ich als erster gestartet war. War auf alle Fälle ziemlich gefordert. :-)
Karte & Route:
https://www.livelox.com/Viewer/O-Ringen-Hoga-Kuste...
Friday Jul 20, 2018 #
Rennen 59:36 [3] 10.4 km (5:44 / km) +200m 5:14 / km
Mountain Bike 25:00 [1] 4.0 km (9.6 kph) +100m
https://youtu.be/VLNuMHcnL0I