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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DanSH

In the 7 days ending Jul 2, 2003:

activity # timemileskm+m
  orienteering3 3:17:39 16.75(11:48) 26.96(7:20)
  run2 1:00:00 7.5(8:00) 12.07(4:58)
  stretch/stride5 50:00
  Total5 5:07:39 24.25 39.03

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Wednesday Jul 2, 2003 #

orienteering 17:08 [5] 2.9 km (5:54 / km)

Sprint Prologue in Colorado.

orienteering 55:32 [5] 8.0 km (6:57 / km)

Sprint Chase in Colorado. Hit the wall hard.

stretch/stride 15:00 [1]

Tuesday Jul 1, 2003 #

run 20:00 [2] 2.5 mi (8:00 / mi)

stretch/stride 5:00 [1]

Monday Jun 30, 2003 #

run 40:00 [2] 5.0 mi (8:00 / mi)

stretch/stride 5:00 [1]

Sunday Jun 29, 2003 #

orienteering 55:13 [5] 6.0 km (9:12 / km)

US Relay Champs. So-so performance.

stretch/stride 10:00 [1]

Saturday Jun 28, 2003 #

orienteering 1:09:46 [5] 10.06 km (6:56 / km)

McCall A meet. Felt good physically. Good result, though it could have been much better without the mistakes.

stretch/stride 15:00 [1]

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