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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DanSH

In the 1 days ending Jul 2, 2003:

activity # timemileskm+m
  orienteering1 1:12:40 6.77(10:44) 10.9(6:40)
  stretch/stride1 15:00
  Total1 1:27:40 6.77 10.9

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We

Wednesday Jul 2, 2003 #

orienteering 17:08 [5] 2.9 km (5:54 / km)

Sprint Prologue in Colorado.

orienteering 55:32 [5] 8.0 km (6:57 / km)

Sprint Chase in Colorado. Hit the wall hard.

stretch/stride 15:00 [1]


Sprint Prologue - Splits

Sprint Chase - Splits

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