Training Log Archive: lost jokes

In the 7 days ending Oct 18, 2020:

1:50

0:00

Running 35:00 [3] 5.7 km (6:08 / km) +30m 5:59 / km
shoes: Inov-8 Trailtalon 290 #2

Clarapark.

Sunday morning house run. Legs a bit stiff, right knee a bit sensitive. Enjoyable anyways at a relaxed pace.

Route

Cycling 1:50:00 [3] 44.0 km (24.0 kph) +70m

Halle - Leipzig.

Nice evening, drizzle, fog and pink skies. Knee sensitive.

Cycling 1:40:00 [3] 40.1 km (24.1 kph) +60m

Leipzig - Halle. Right knee hurting a bit again.

Route

Running 23:00 [3] 5.3 km (4:20 / km) +25m 4:14 / km
shoes: Inov-8 Trailtalon 290 #2

Auenwald.

To the Wagenplatz and back with E. and C. on the bike. Little faster than I liked.

Running 26:00 [3] 5.3 km (4:54 / km) +25m 4:48 / km
shoes: Inov-8 Trailtalon 290 #2

And back on my own. Times are rough estimates.

Route

Climbing 1:00:00 [3]

Bouldering at Kosmos with the group. Fun!

Cycling 1:15:00 [3] 24.9 km (19.9 kph) +100m

Evening bike tour with S., picking apples and sea buckthorn. Great sunset over the lake.

Route

Running 27:00 [3] 4.75 km (5:41 / km) +20m 5:34 / km
shoes: Inov-8 Trailtalon 290 #2

Nonne.

Very easy short run just to get the legs moving a bit. Felt heavy but nice in the afternoon sun. First time in new shoes.

Route