Training Log Archive: lost jokesIn the 7 days ending Feb 23, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 23, 2020 #
Hiking 1:45:00 [3] 6.4 km (16:24 / km) +140m 14:47 / km
shoes: Altra Timp
Saturday Feb 22, 2020 #
Hiking 1:45:00 [3] 5.9 km (17:48 / km) +350m 13:44 / km
shoes: Altra Timp
Friday Feb 21, 2020 #
Cycling 1:10:00 [3] 25.0 km (21.4 kph) +100m
work.
Thursday Feb 20, 2020 #
Trail running 57:00 [3] 9.2 km (6:12 / km) +460m 4:57 / km
shoes: Altra Timp
Ulmizberg.
Shirt & shorts weather, 10C. Feeling good. Achilles pretty good despite having skipped exercises the last few days. Have a strong suspicion it has more to do with biking than running, probably my bike has the wrong geometry for my body, because after a few days with less biking the achilles always feels better.
Route
Shirt & shorts weather, 10C. Feeling good. Achilles pretty good despite having skipped exercises the last few days. Have a strong suspicion it has more to do with biking than running, probably my bike has the wrong geometry for my body, because after a few days with less biking the achilles always feels better.
Route
Hiking 30:00 [3] 2.9 km (10:21 / km) +110m 8:42 / km
shoes: Altra Timp
Gäbelbach.
Afternoon walk with C. Great pink sunset over the mountains.
Afternoon walk with C. Great pink sunset over the mountains.
Wednesday Feb 19, 2020 #
Cycling 1:45:00 [3] 38.0 km (21.7 kph) +200m
Work.
Tuesday Feb 18, 2020 #
Trail running 48:00 [3] 8.6 km (5:35 / km) +500m 4:19 / km
shoes: Altra Timp
Uetliberg.
Nice sunny day. Hard effort up to the summit (22'/3.3k/400m) and then a great downhill on small, sometimes slippery, trails. Very enjoyable.
Route
Nice sunny day. Hard effort up to the summit (22'/3.3k/400m) and then a great downhill on small, sometimes slippery, trails. Very enjoyable.
Route
Monday Feb 17, 2020 #
Hiking 1:15:00 [3] 4.6 km (16:18 / km) +230m 13:03 / km
shoes: Altra Timp
Triemli.
Rainy afternoon walk with S. Wonderful atmosphere in the forest. Including some scrambling up the slippery slopes.
Route
Rainy afternoon walk with S. Wonderful atmosphere in the forest. Including some scrambling up the slippery slopes.
Route