Training Log Archive: lost jokesIn the 7 days ending Mar 17, 2019:
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Saturday Mar 16, 2019 #
Cycling 4:00:00 [3] 65.5 km (16.4 kph) +650m
Thursday Mar 14, 2019 #
Cycling 1:15:00 [3] 25.8 km (20.6 kph) +400m
Flachauwinkl.
Pretty chilly on the bike. Wanted to go a bit further up the valley but snowy paths blocked my way. Still tried but very slippery. Excited to start biking on Saturday.
Route
Pretty chilly on the bike. Wanted to go a bit further up the valley but snowy paths blocked my way. Still tried but very slippery. Excited to start biking on Saturday.
Route
Wednesday Mar 13, 2019 #
Running 33:00 [3] 6.4 km (5:09 / km) +100m 4:47 / km
shoes: Altra Timp
Tuesday Mar 12, 2019 #
Trail running 1:14:00 [3] 9.7 km (7:38 / km) +560m 5:55 / km
shoes: Altra Timp
Koppen.
Legs quite tired so took it very easy, more an enjoyable outing than training. Made a few stops to enjoy the view and nature.
First time all the way up to Koppen, there's no trail but apart from a few bits the snow was quite hard packed. Last night brought 10-15cm new snow, so the snow under it froze up. Quite tricky in places as well with holes and hard icy bumps I couldn't see, was careful there to not sprain my ankle. Surprised to see other parts on the more south facing slopes already snow free.
Time is a rough estimate because of all the stops. Beautiful sunny weather.
Route
Legs quite tired so took it very easy, more an enjoyable outing than training. Made a few stops to enjoy the view and nature.
First time all the way up to Koppen, there's no trail but apart from a few bits the snow was quite hard packed. Last night brought 10-15cm new snow, so the snow under it froze up. Quite tricky in places as well with holes and hard icy bumps I couldn't see, was careful there to not sprain my ankle. Surprised to see other parts on the more south facing slopes already snow free.
Time is a rough estimate because of all the stops. Beautiful sunny weather.
Route
Monday Mar 11, 2019 #
Alpine skiing 2:00:00 [3]
Flachauwinkl. With Erik and Toine.
22km/-4700m.
Started out sunny, then the snow came. Last part sunny again. Cold, especially because of the strong winds.
22km/-4700m.
Started out sunny, then the snow came. Last part sunny again. Cold, especially because of the strong winds.