Training Log Archive: lost jokesIn the 7 days ending Mar 10, 2019:
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Sunday Mar 10, 2019 #
Running warm up/down 10:15 [3] 2.0 km (5:08 / km) +80m 4:16 / km
shoes: Altra Timp
Sattelbauer. After work.
Little tired from work and not that much food in my belly, but legs feeling good.
Little tired from work and not that much food in my belly, but legs feeling good.
Running 16:02 [3] 3.0 km (5:21 / km) +340m 3:25 / km
shoes: Altra Timp
Maximum effort up the road. This hurt a lot and wasn't fun.
Had hoped to go under 15' so a bit disappointed with the time, though I think I underestimated the distance and should be pleased.
Started a bit too fast and then couldn't settle into a rhythm. Tried to finish fast but died. Found it difficult to hurt this much after all the easy volume training this winter.
Route
Had hoped to go under 15' so a bit disappointed with the time, though I think I underestimated the distance and should be pleased.
Started a bit too fast and then couldn't settle into a rhythm. Tried to finish fast but died. Found it difficult to hurt this much after all the easy volume training this winter.
Route
Trail running 14:10 [3] 2.6 km (5:27 / km) +20m 5:15 / km
shoes: Altra Timp
Back down on the direct trail. Small patches of trail are snow free, but most of it is either hard snow or snow that seems hard until suddenly my foot sinks in. Fun.
Saturday Mar 9, 2019 #
Note
(rest day)
Friday Mar 8, 2019 #
Running 22:00 [3] 4.1 km (5:22 / km) +120m 4:41 / km
shoes: Altra Timp
Thursday Mar 7, 2019 #
Cycling 35:00 [3] 12.4 km (21.3 kph) +65m
Cycling 40:00 [3] 12.7 km (19.0 kph) +105m
Rosenheim - Samerberg.
Back to the highway, with trailer. Bit of extra distance; took a wrong turn.
Route
Back to the highway, with trailer. Bit of extra distance; took a wrong turn.
Route
Cycling 1:10:00 [3] 19.8 km (17.0 kph) +500m
St. Johann - Flachau.
My ride turned out to be going to St. Johann and I figured cycling was better than hitching in the dark with the bike+trailer. Unexpectedly fun ride doing the climb back up in the rain and darkness. Not cold.
Really like riding with the trailer, almost not noticeable, though in all fairness it was almost empty...
Route
My ride turned out to be going to St. Johann and I figured cycling was better than hitching in the dark with the bike+trailer. Unexpectedly fun ride doing the climb back up in the rain and darkness. Not cold.
Really like riding with the trailer, almost not noticeable, though in all fairness it was almost empty...
Route
Wednesday Mar 6, 2019 #
Cycling 3:00:00 [3] 62.5 km (20.8 kph) +1100m
Ramsau.
Nice tour to see how my bike fitness is at the moment. Had been eyeing this route for some time; linking up quiet roads with some nice gradual climbs.
Climbs felt hard but endurance seems ok. Started too late so ended up cycling the last part in the dusk, which made my hands quite cold because I had underestimated the temps and only took thin gloves.
Dachstein looked amazing up close, very impressive. Cycled through some nice pine forest that was already mostly snow free around Forstau, reminded me of Norway.
Route
Nice tour to see how my bike fitness is at the moment. Had been eyeing this route for some time; linking up quiet roads with some nice gradual climbs.
Climbs felt hard but endurance seems ok. Started too late so ended up cycling the last part in the dusk, which made my hands quite cold because I had underestimated the temps and only took thin gloves.
Dachstein looked amazing up close, very impressive. Cycled through some nice pine forest that was already mostly snow free around Forstau, reminded me of Norway.
Route
Tuesday Mar 5, 2019 #
Running 21:30 [3] 4.0 km (5:23 / km) +110m 4:44 / km
shoes: Altra Timp
Lunchtime.
Body feeling a bit tired so took it easy and kept it short. Small detour to check trail conditions; some parts in the sun have almost completely melted, other parts still have knee deep snow.
Route
Body feeling a bit tired so took it easy and kept it short. Small detour to check trail conditions; some parts in the sun have almost completely melted, other parts still have knee deep snow.
Route
Monday Mar 4, 2019 #
Cycling 1:02:00 [3] 23.8 km (23.0 kph) +275m
Radstadt. Lunchtime.
Sunny. Quite pleased with the pace cause not feeling so strong physically.
Route
Sunny. Quite pleased with the pace cause not feeling so strong physically.
Route