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Training Log Archive: lost jokes

In the 7 days ending Dec 30, 2018:

activity	#	time	miles		km		+m
Trail running	2	1:50:00	9.13	(12:03)	14.7	(7:29)	905
Alpine skiing	1	1:10:00
Hiking	1	1:00:00	1.74	(34:29)	2.8	(21:26)	60
Cycling	1	38:00	7.95	(12.6/h)	12.8	(20.2/h)	80
Running	1	35:00	3.91	(8:56)	6.3	(5:33)	185
Total	6	5:13:00	22.74		36.6		1230

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Sunday Dec 30, 2018 #

6 PM

Running 35:00 [3] 6.3 km (5:33 / km) +185m 4:51 / km
shoes: Inov-8 Roclite 290

Flachau.

Easy headlamp run. Lots of new snow today but very grippy trails. Enjoyable.

Route

8 PM

Hiking 1:00:00 [3] 2.8 km (21:26 / km) +60m 19:21 / km

Around town with Jona and Kai.

Thursday Dec 27, 2018 #

Trail running 1:00:00 [3] 5.4 km (11:07 / km) +420m 8:00 / km
shoes: Inov-8 Roclite 290

Sattelweg.

Hiked up with Marcel, ran down. 45' / 15'. Thighs tired from yesterday.

Route

Wednesday Dec 26, 2018 #

12 PM

Alpine skiing 1:10:00 [3]

-2700m/13km.

4 PM

Cycling 38:00 [3] 12.8 km (20.2 kph) +80m

To Altenmarkt for errands. Cold.

Tuesday Dec 25, 2018 #

12 PM

Trail running 50:00 [3] * 9.3 km (5:23 / km) +485m 4:16 / km
shoes: Inov-8 Roclite 290

Sattelbauer.

First real run. 22' up to the pass, then lovely snowy trails and a gradual downhill. Middle and last part asphalt and gravel roads. Good pace, great views.

Route

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