Training Log Archive: lost jokesIn the 7 days ending Dec 23, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail running 25:00 [3] 3.6 km (6:57 / km) +275m 5:02 / km
shoes: Inov-8 Roclite 290
Trail running 17:00 [3] 2.9 km (5:52 / km) +170m 4:32 / km
shoes: Inov-8 Roclite 290
Cycling 1:20:00 [3] 24.8 km (18.6 kph) +820m