Training Log Archive: lost jokesIn the 7 days ending Sep 23, 2018:
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Wednesday Sep 19, 2018 #
Trail running 1:12:00 [3] 13.9 km (5:11 / km) +140m 4:56 / km
shoes: Inov-8 Roclite 290
Sydkoster.
Out for groceries first, then around the island trying to find the trails we didn't find last time. Lovely trails; changing all the time from very stony to smooth grassy and pine needle trails. Big rain shower near the end for free, came in very suddenly.
Legs a lot lighter than yesterday. Pace felt easy. Right toe hurting slightly, shoes might be a little too small and have to get used to less cushioning.
Route
Out for groceries first, then around the island trying to find the trails we didn't find last time. Lovely trails; changing all the time from very stony to smooth grassy and pine needle trails. Big rain shower near the end for free, came in very suddenly.
Legs a lot lighter than yesterday. Pace felt easy. Right toe hurting slightly, shoes might be a little too small and have to get used to less cushioning.
Route
Tuesday Sep 18, 2018 #
Trail running 1:30:00 [3] 9.5 km (9:28 / km) +150m 8:47 / km
shoes: Inov-8 Roclite 290
Sydkoster.
Run/hike with Leslie after we arrived, exploring the island. Whole part along the coast between 1,5k and 3,5k was very rough going; climbing up and down small cliffs, fighting junipers and negotiating boulder fields, plus the occasional slab running.
Legs felt a bit heavy. Enjoyable run on a special island.
Route
Run/hike with Leslie after we arrived, exploring the island. Whole part along the coast between 1,5k and 3,5k was very rough going; climbing up and down small cliffs, fighting junipers and negotiating boulder fields, plus the occasional slab running.
Legs felt a bit heavy. Enjoyable run on a special island.
Route
Monday Sep 17, 2018 #
Trail running 1:15:00 [3] 7.7 km (9:44 / km) +180m 8:43 / km
shoes: Inov-8 Roclite 290
Sollihogda. With Leslie.
Got dropped off here the evening before and decided on a run/hike from our camping spot before heading on. Nice to see Nordmarka, and even though this particular part was a bit scruffy it still had some beautiful bits.
Some small parts off trail. Dip in the lake near the end, probably the last one this year ;)
Route
Got dropped off here the evening before and decided on a run/hike from our camping spot before heading on. Nice to see Nordmarka, and even though this particular part was a bit scruffy it still had some beautiful bits.
Some small parts off trail. Dip in the lake near the end, probably the last one this year ;)
Route